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<div id='theme'>主题：海鳗</div><div class="menu" id="cookname">期待已久的姜葱蒜子白汁焖海鳗</div><div class="menu" id="cookstory">在菜市场里看到好久了，一直都想买来给小孩做来吃，可是每个周末都想做好多种东西给她们，终于今天买了。想来想去，还是吃个偏向原汁原味得，白好像汁是淮扬菜的叫法吧，就这么瞎叫吧，哈哈哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/c/400_e4cca661028134a4626d56c6d4591ddc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣头</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div><div class="majorTitle">海鳗</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">似乎就是图片上的这种鳗鱼，具体叫什么名字不知道，因为菜场里面的鳗鱼前半段已经卖完了，只剩下后半段。买了一小段，没有完整的就在网上找了这个图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8eebb31b35b7cd6a9d63bc17779dec28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8eebb31b35b7cd6a9d63bc17779dec28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼档老板帮着切好块了，还有一点鱼肚。已经洗干净了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0ae2ea79a75ea2077d7a46a0c1c735ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0ae2ea79a75ea2077d7a46a0c1c735ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料：姜片、蒜、葱头、葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a031403668ae1fd3db613a1e9c1bcc4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a031403668ae1fd3db613a1e9c1bcc4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片、蒜头、葱头，小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_902dfefe8eecdd9d43d7e422b2d4ecff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_902dfefe8eecdd9d43d7e422b2d4ecff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火开到最大，油热了，把鱼放进去翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_77fc4d96663961bc9fa82991d871a3d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_77fc4d96663961bc9fa82991d871a3d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚先留下来，等一会再下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29931a43e680c49deb9f9f100fe2f481.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_29931a43e680c49deb9f9f100fe2f481.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉炒干了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14c3d25940fb125a46fdba04e7d13a47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/800_14c3d25940fb125a46fdba04e7d13a47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了点蚝油、盐、糖、白胡椒粉，继续翻炒，加二两米酒。鱼肚也下锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e6f0f1bff257f542e8aaf3c2297d0820.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e6f0f1bff257f542e8aaf3c2297d0820.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖了25分钟，中间加了一次米酒和水，出锅。

味道还不错，基本做到了预期的效果。鱼的皮很厚实，胶质含量特别高，肉有些脆。比较适合女性吃。

这个鱼的腥味有些重，可能是我的做法不对，应该用大量葱姜砂锅焗会更好些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65917258e33ac94c40c1656b94c031a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65917258e33ac94c40c1656b94c031a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞蒸海鳗</div><div class="menu" id="cookstory">秋老虎一来天气还是那么热，不想下厨？那就来一道枸杞蒸海鳗吧！营养快手，“蒸”的不上火哦。一起来好好贴秋膘吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/6/400_a3dca24cb99710994181ea3c94d3a346.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小海鳗</div><div class="majornote">两条</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">12颗</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两汤勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳗鱼处理干净，背部切花刀，不要切断即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_253d73cad63519d69d6dd34647ac92ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/253d73cad63519d69d6dd34647ac92ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入盐和白糖抹匀腌制半小时左右~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40f3dfe89b63faaf2c6dbbe7817ac159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40f3dfe89b63faaf2c6dbbe7817ac159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好，就倒入料酒，撒上姜丝和泡发好的枸杞，送入上汽的锅中蒸25分钟左右~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08f09ce59047a962697c4b016d3f47e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/08f09ce59047a962697c4b016d3f47e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好之后在淋上酱油，撒上葱花~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d6d3667a9f642e53818b5a4aad944701.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/d6d3667a9f642e53818b5a4aad944701.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bde8ddb014f5bb7d58324cfa75205f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1bde8ddb014f5bb7d58324cfa75205f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋在鱼身上即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef4d17b7df862cc31ad7d6ef6f45c21e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/ef4d17b7df862cc31ad7d6ef6f45c21e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烧海鳗鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："海鳗鱼腥味比较大.所以我用了白酒腌制.还加了橙皮.所以吃的时候一点不腥 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/8/400_3bc44353e2c3853990534d90cd1dc138.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海鳗鱼</div><div class="majornote">350g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两片</div></div><div><div class="majorTitle">青.红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">两颗</div></div><div><div class="majorTitle">橙皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗鱼收拾干净，切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c2a307c69aa00e06c1b4d00739b5f6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c2a307c69aa00e06c1b4d00739b5f6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用适量盐.白酒腌十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0c000aa9eacef4505553ef8031cb769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0c000aa9eacef4505553ef8031cb769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜.大蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5f3543270123bd62fff788da731d1c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d5f3543270123bd62fff788da731d1c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧油放姜.蒜.香叶.橙皮炒一下，然后放鳗鱼.加水煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e10eddf87a4330d751c37fd02e8dffc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/800_e10eddf87a4330d751c37fd02e8dffc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加盐.老抽.醋.冰糖.青红椒继续煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52f7d4c564ed81f033ffb395cf89a077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52f7d4c564ed81f033ffb395cf89a077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁.即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c8015044160e293c7d66d5405dcb1378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/800_c8015044160e293c7d66d5405dcb1378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点葱花点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_790a09f1abb2e21b48135ee5b72b4331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_790a09f1abb2e21b48135ee5b72b4331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_8927d43a394bb01ea38f5aa079522de8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_8927d43a394bb01ea38f5aa079522de8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香糟海鳗</div><div class="menu" id="cookstory">生活在海边的我，小时候就记得父母老是说，下雨天没事干，就在家烧一碗小咸鱼，一碟花生米，喝点酒看看电视。。南京，又是疫情又是台风的，正好现在又是奥运期间，那就烧点咸鱼，喝点小酒，看看奥运，为我国的奥运健儿加油喝彩吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/a/400_04adabee8f90ef779600e8a3a71158ea.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">糟海鳗</div><div class="majornote">几大片</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来个糟海鳗图片，是我自己糟的。下次专门出个糟海鳗菜谱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_66705844c6cdf9fc2d6b0dae9a85a006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/66705844c6cdf9fc2d6b0dae9a85a006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗切小块。把生姜大蒜头切粒，准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13a05e487f9e996836d5f68eeb8215f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/13a05e487f9e996836d5f68eeb8215f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放生姜大蒜炒香，下海鳗，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b359c40fe496a1b0bcdc813987040f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/5b359c40fe496a1b0bcdc813987040f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒生抽白糖。海鳗是有点淡淡的咸味，所以不放盐，糖适量多一点。放生抽是提点味，老抽有点色。如果家里有酒酿，直接来一大勺酒酿，不用料酒，更味美。放开水烧开，然后盖锅盖烧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d3151c82d3a7000c4b55e046f0a30cb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/d3151c82d3a7000c4b55e046f0a30cb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧得差不多收汁了就起锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16c6b5ce7cf4f87284d09515fac1b89c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/16c6b5ce7cf4f87284d09515fac1b89c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">齐活。来一杯小酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fd826e2f42f84a78aa1a0d052244e009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fd826e2f42f84a78aa1a0d052244e009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蒸海鳗干</div><div class="menu" id="cookstory">海鳗是名贵的鱼种，刺细小、肉厚，脂肪多，无鳞。略带弹性、微湿的海鳗干，用小火慢煎至金黄，用大火蒸熟，蘸上香醇的米醋，鱼干肉质紧致，口味鲜嫩可口！</div><div class="menu" id="tips">"贴士："选用淡海鳗干蒸，味道更鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/b/400_8276493adfeead39020d21fb8513efbb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鳗干</div><div class="majornote">1条</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选择微带湿有弹性的海鳗干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a4475dd897ba0c9569cd04e61ea7624.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/800_7a4475dd897ba0c9569cd04e61ea7624.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/140_9ae452186d0298820a5b4d96935bbaf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/800_9ae452186d0298820a5b4d96935bbaf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd0dfaaa6a14bb34acc118461e6b1df7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd0dfaaa6a14bb34acc118461e6b1df7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗干放入油锅煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f84f4272120374491941dd503f40d291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f84f4272120374491941dd503f40d291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_4037161c5f87f55ccaa7fd25e5dcd43d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/800_4037161c5f87f55ccaa7fd25e5dcd43d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a5c17b7a01a5e14b125501760356b0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4a5c17b7a01a5e14b125501760356b0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入少许料酒，撒入少许盐和白糖，放上葱段、姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45189465443c437382810547bb637444.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_45189465443c437382810547bb637444.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_0158e61122183427ea838e486bb00a45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_0158e61122183427ea838e486bb00a45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸上些米醋，味道超赞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e2d582201080f3eeee9e19d7c8ad061d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e2d582201080f3eeee9e19d7c8ad061d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果鳗干是咸鳗干，蒸之前就不用放盐了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_09a0044b3f864c06e756771b4e5cd03d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_09a0044b3f864c06e756771b4e5cd03d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f60fd85d1e211fcf337dd8cf6f5cf550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f60fd85d1e211fcf337dd8cf6f5cf550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉焖海鳗</div><div class="menu" id="cookstory">上次做的海鳗有些腥味，这次决定用五花肉焖。味道好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/3/400_6ec633e9cea9bdeaddf2bbfcc14ca963.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海鳗</div><div class="majornote">500克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙姜</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱头</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这种海鳗腥味较重，多加些调味料。这是沙姜和姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12523e433ae907362f1d1a26fbba2ee3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/12523e433ae907362f1d1a26fbba2ee3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0bcc12ddc2ea19edb2d135a6e44bb729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0bcc12ddc2ea19edb2d135a6e44bb729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切了一两多的五花肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_788bb19c4db18835a00cc2f705bcb940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/788bb19c4db18835a00cc2f705bcb940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉下砂锅小火炒出油，肉稍稍干一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f0742b966d48e13eb2f4e258f337f3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/0f0742b966d48e13eb2f4e258f337f3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出油之后把姜和沙姜下锅煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05cd6920ace9ba9c30a48ab1769665b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/05cd6920ace9ba9c30a48ab1769665b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出姜的香味后，继续下蒜头和葱头，翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_23e719c6b207f0ee51dcc8466ff85402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/23e719c6b207f0ee51dcc8466ff85402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下一勺柱候酱和豆酱炒出酱香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1d587246d9bbf2686117b93c1b801a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/f1d587246d9bbf2686117b93c1b801a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">主角终于出现了，海鳗下锅翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3ef4d98b4e7baa6f488668f673070e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a3ef4d98b4e7baa6f488668f673070e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻遍了有3分钟左右吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27d9b8d0a3258a5a7984375f1c51b103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/27d9b8d0a3258a5a7984375f1c51b103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加啤酒半听，盖锅盖焖25分钟左右，记得翻锅，这种鱼胶质很丰富，容易粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1d28cf16f903c452323e62ccafdc392.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e1d28cf16f903c452323e62ccafdc392.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前下了香芹，断生出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe5c91b828a3e6f56e2048f72abd261c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/fe5c91b828a3e6f56e2048f72abd261c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后摆在一边了，这张照片是凉了以后拍的，不像出锅时鲜亮。
不错，很受欢迎！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_4717b9753bb051e3992a5abca072b01b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/4717b9753bb051e3992a5abca072b01b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">风味双椒蒸海鳗</div><div class="menu" id="cookstory">开海的季节，各种新鲜海鲜大量上市，今天做了风味蒸海鳗，口感细腻鲜美，海鳗是海鱼中我最喜爱的鱼之一，营养丰富又鲜美无比，海鳗鱼又被称为软黄金和脑黄金，海鳗鱼中所含有的维生素a，可以预防视力退化，海鳗鱼中所含有的维生素e，具有防衰老、抗氧化的功效，可以预防皱纹的生长，海鳗鱼中所含有的磷脂可以促进脑细胞生长发育，被称为脑细胞不可缺少的营养素，海鳗鱼中所含有的胶原蛋白，具有延缓衰老的作用，所以爱美的女人可以段吃哟，会变得越来越美～</div><div class="menu" id="tips">"贴士："注意蒸鱼的时间不宜过长，会影响口感哟！！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/0/400_489a3978c2c61d4a20f95239229a6000.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海鳗</div><div class="majornote">2条</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">4个</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">烧烤酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31c7035879a8addc5f7c68e2a27d35fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31c7035879a8addc5f7c68e2a27d35fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗去除内脏杂质洗净后，用刀从鱼的背部改刀，注意不要切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_68c7c508c18a06585aa6eb22241a36f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_68c7c508c18a06585aa6eb22241a36f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把切好的海鳗码放在盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_aca564e9a03b5b659b3475bd57a1e5f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/800_aca564e9a03b5b659b3475bd57a1e5f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣和青尖椒切圈，葱姜切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f104744d660854ecfe85f653ca9164cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f104744d660854ecfe85f653ca9164cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来制作调料汁，碗里先加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_2763df8975e3a9916c9d85800bc527fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/800_2763df8975e3a9916c9d85800bc527fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入烧烤酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_78f8dcfcd0d9dbbd6c737ae352c1ddf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_78f8dcfcd0d9dbbd6c737ae352c1ddf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a18519000de0d6a8d3e8a5cf84b2e5b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a18519000de0d6a8d3e8a5cf84b2e5b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有调料混合拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7e007dd9074a946f0a2d8e895fcc971a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/800_7e007dd9074a946f0a2d8e895fcc971a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子蘸上调制好的调料，均匀反复涂抹在海鳗身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/140_84d4595845a5215ac5c023005a26e76a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/800_84d4595845a5215ac5c023005a26e76a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面撒上葱姜丝先腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e09a0954f65f7b4849ba401a7b16c5b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e09a0954f65f7b4849ba401a7b16c5b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧开后，放入腌制好的海鳗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4fed24b755d66864da5b19cd834f7531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4fed24b755d66864da5b19cd834f7531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d832f57c380fbfb71f348b377f5e895c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d832f57c380fbfb71f348b377f5e895c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的海鳗取出，把葱姜丝捡出不用，摆上小米辣和青尖椒，撒上葱丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_cea889bbd07840addc0f2a9810e5b51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_cea889bbd07840addc0f2a9810e5b51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后，均匀地浇在海鳗身上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6fe09599b2929b14d72f18d7f1ce5876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/800_6fe09599b2929b14d72f18d7f1ce5876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香味浓郁，好吃到爆炸，一口吃下去超级满足，我的最爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3bec9936ac6e47adf5f4b630282ee67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3bec9936ac6e47adf5f4b630282ee67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又美颜，多吃皮肤会水嫩白皙透亮哟～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e06c300dee24a94fe9e4873313261ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/800_6e06c300dee24a94fe9e4873313261ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金蒜焖海鳗</div><div class="menu" id="cookstory">食在北海，就是幸福！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/8/400_90506fce4efb10d1d3a41f1b3276d7c8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">海鳗</div><div class="majornote">一条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10～12瓣</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">几粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">几滴</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在北海就是幸福，天天可以吃各种海鲜，今天是海鳗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02794e613717dd149cde39a72eac5b32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/02794e613717dd149cde39a72eac5b32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杀洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef23594cb950b6df4b38187f13e3541d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/ef23594cb950b6df4b38187f13e3541d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">( •̀∀•́ )干净吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6fca27546bbf4c630eb7e5524acde9ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/6fca27546bbf4c630eb7e5524acde9ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温水泡蒜瓣，为了完整剥蒜皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dcc7e0e56743e4234db500e3efa453d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/dcc7e0e56743e4234db500e3efa453d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0bee5725f08c7036f959071183082867.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/0bee5725f08c7036f959071183082867.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dce4f73fef3a5f0ac8ed707bfe78e70a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/dce4f73fef3a5f0ac8ed707bfe78e70a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用姜片、白胡椒粉加少许料酒腌制一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_790f3a782a28b12349730bc4bca3a63e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/790f3a782a28b12349730bc4bca3a63e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好姜片，香葱段，香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_15dd5388f1f99381a3c3eed2d1ab209e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/15dd5388f1f99381a3c3eed2d1ab209e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，把蒜瓣放油中炸至金黄色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_490daee256ee32cd96066035b3536bc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/490daee256ee32cd96066035b3536bc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅继续烧热，放花椒、姜片煸一下，把海鳗一段一段放入油锅中煎至金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_149a585437e575019a5712f86b6aa52c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/149a585437e575019a5712f86b6aa52c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油、生抽、料酒，几滴老抽、几粒冰糖、加没过海鳗的水，放入香菜梗和金蒜瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70d5447f8b3f26abe1ac9d3e7ec1f569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/70d5447f8b3f26abe1ac9d3e7ec1f569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，放红椒和香葱焖25～30分钟(具体看海鳗大小)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_8494e462e4b6a35885b5ef1c83ebceff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/8494e462e4b6a35885b5ef1c83ebceff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，把香葱夹出去，加适量盐，鸡精，滴几滴醋，调味关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_482b599d5e376b5e9184520cd80d54e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/482b599d5e376b5e9184520cd80d54e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘，撒香菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_feb18cc1685d1f86dea2f143f72182f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/feb18cc1685d1f86dea2f143f72182f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_869a25bd23d9cb7ef41b787b0a9ce3a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/869a25bd23d9cb7ef41b787b0a9ce3a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜子焖海鳗</div><div class="menu" id="cookstory">鳗鱼可真是我家鱼类中最爱，潮汕的酸梅焖海鳗吃了无数次了，今天试试新口味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/8/400_f5dff551675891526aaae04c62fda5c8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海鳗鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">可多点</div></div><div><div class="majorTitle">姜片</div><div class="majornote">可多点</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">少量</div></div><div><div class="majorTitle">香叶</div><div class="majornote">少量</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">男主角登场，鳗鱼斩块，可以厚一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecdad1afbb7cf096fe8ed46f5f35e963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/ecdad1afbb7cf096fe8ed46f5f35e963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料备齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc20c6a4799f2338d543c62e7dd7b356.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/bc20c6a4799f2338d543c62e7dd7b356.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc01d097d67a73cf61f2bb6eccae12f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dc01d097d67a73cf61f2bb6eccae12f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳗鱼先小煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d788449cfd055a7c2f9091c1c1fc6059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/d788449cfd055a7c2f9091c1c1fc6059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到两面微黄就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c16d68d1e10b5ad846957e4e094e0ce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/c16d68d1e10b5ad846957e4e094e0ce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入佐料翻炒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb3980de9ca59413f50cbfc78f16d6c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fb3980de9ca59413f50cbfc78f16d6c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6f97f1ba8eb7a923c3b38a17bc893fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6f97f1ba8eb7a923c3b38a17bc893fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油来点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc6081a5a4bd0de6a73dba5331d4e754.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/cc6081a5a4bd0de6a73dba5331d4e754.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽来点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_5218dcab7e9012ee630f5d94b7c0ad87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/5218dcab7e9012ee630f5d94b7c0ad87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆酱来两勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9a04c685523f9d17fed3c78de32c97fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/9a04c685523f9d17fed3c78de32c97fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量糖提鲜增味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10b834ff46392ab9ab331ca70286ae69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/10b834ff46392ab9ab331ca70286ae69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火煮开，然后转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8ea044e4f3b2b0fa47ac6eed408da002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8ea044e4f3b2b0fa47ac6eed408da002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咕嘟咕嘟的，超有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7dc7f3151364bb67fd9ccce0717053e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/7dc7f3151364bb67fd9ccce0717053e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多就大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbe15648a927de840eed8e4c3019fb55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/dbe15648a927de840eed8e4c3019fb55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一块，唇齿留香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17e11511c2055d4920ce87e739f0aabe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/17e11511c2055d4920ce87e739f0aabe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧海鳗</div><div class="menu" id="cookstory">鳗鱼富含维生素A和维生素E，丰富的维生素A及维生素E，对于预防视力退化、保护肝脏，恢复精力有很大益处。鳗鱼还含有丰富的好脂肪，其中所含的磷脂为脑细胞不可缺少的营养素。另外，鳗鱼还含有被俗称为脑黄金的DHA及EPA，其含量均高于其他海鲜肉类。DHA和EPA被证实预防心脑血管疾病，健脑益智保护视神经细胞等重要作用。此外，鳗鱼还含有大量的钙质，对于预防骨质疏松也有一定的效果。最让女士动心的是，鳗鱼的皮肉都含有丰富的胶原蛋白，可以美容养颜延缓衰老，故被称之为可吃的化妆品。</div><div class="menu" id="tips">"贴士："鳗鱼富含维生素A和维生素E，丰富的维生素A及维生素E，对于预防视力退化、保护肝脏，恢复精力有很大益处。鳗鱼还含有丰富的好脂肪，其中所含的磷脂为脑细胞不可缺少的营养素。另外，鳗鱼还含有被俗称为脑黄金的DHA及EPA，其含量均高于其他海鲜肉类。DHA和EPA被证实预防心脑血管疾病，健脑益智保护视神经细胞等重要作用。此外，鳗鱼还含有大量的钙质，对于预防骨质疏松也有一定的效果。最让女士动心的是，鳗鱼的皮肉都含有丰富的胶原蛋白，可以美容养颜延缓衰老，故被称之为可吃的化妆品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/1/400_d30e8fdcddafdde1a96b1715188a2231.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海鳗</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">八角</div><div class="majornote">3克</div></div><div><div class="majorTitle">油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老公自己海钓的鲜活海鳗超级新鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f5edd8b3913eff63e3b8b53b3baabc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2f5edd8b3913eff63e3b8b53b3baabc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗的内脏清除干净清洗后沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49794de70ae95208ffa92e90efc4bca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/49794de70ae95208ffa92e90efc4bca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油加热放入花椒和八角炸香再放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e9d815eee174138ceec92f7edb27b59e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e9d815eee174138ceec92f7edb27b59e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒、一品鲜酱油、蚝油、糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f3803022051ae2f54a4656068288776.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/6f3803022051ae2f54a4656068288776.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的调味料炒匀入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5c3193515ce81539c5650e044712d054.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5c3193515ce81539c5650e044712d054.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加适量清水放入海鳗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c8c3c92c460c861784e58c92adb9bc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/7c8c3c92c460c861784e58c92adb9bc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖起来大约10分钟左右放入盐继续炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/140_ce3b54789da6d5963d79408798b9ee80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/ce3b54789da6d5963d79408798b9ee80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁炖至不多时放入味精提鲜即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_6313ee282c99c279f5823149806f340b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/6313ee282c99c279f5823149806f340b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美可口的红烧海鳗装入容器中撒上香菜和红辣椒即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8bee148e1fe342e26eef6ac36734bd4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/8bee148e1fe342e26eef6ac36734bd4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配米粥、鹅蛋、玉米饼就是标配的营养早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb515ba63eae2b39afa91fe5c6f97003.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/eb515ba63eae2b39afa91fe5c6f97003.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗鱼的肉质细腻鲜嫩口感极佳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a660a4e60f20dafac9992539be50f67d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/a660a4e60f20dafac9992539be50f67d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗鱼的营养超级丰富适合各类人群享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_036e67cfa9e7774335a56cbafa7f709f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/036e67cfa9e7774335a56cbafa7f709f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐要有水果搭配就更美了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3cd800d2774b309a5bfab4b55218302b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/3cd800d2774b309a5bfab4b55218302b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗有很多种做法我个人认为红烧这个做法是做美味最入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_1555255836a630cbbc554219ab0be13a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/1555255836a630cbbc554219ab0be13a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丰盛的早餐会给人带来一天的好心情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_212d8a0e6bf227b0dcc9359aa50b5055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/212d8a0e6bf227b0dcc9359aa50b5055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸菜烩海鳗/鳗鱼</div><div class="menu" id="cookstory">作为一个在海边长大的海南人说，海鳗还是比较常见的食材，关于鳗鱼的做法各式各样，哪种好吃？哪种最能保持鳗鱼的原滋原味？和所有的美好的食物一样，海鳗不仅是饱满的口腹感，更蕴含童年的记忆，蕴含着来自血液里基因里对故乡的认同。这道菜的食材几乎全来自我的故乡海南东方。。。</div><div class="menu" id="tips">"贴士："咸菜可替换，老家海南东方有一种小酸瓜，是用半熟的小西瓜腌制的，那和鳗鱼才是绝配，如果这个是100分，那咸菜只能得85分，漂泊在外的游子只能选择85分…
食材的选择很关键，鳗鱼要鲜，咸菜要新，辣椒要黄灯笼，冰糖也少不了。
鳗鱼很腥，很多人吃不惯，用料酒腌制可一定程度去腥+姜片+辣椒+冰糖，提鲜又去腥，很重要。
选择一个好的灶很关键，全程大火很关键。
最后，情怀很关键，口腹饱满之后还有心灵的饱满，对于游子来说，很关键！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c546efc29a0c2127e55c86835a96fe3e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鳗</div><div class="majornote">1斤，500克</div></div><div><div class="majorTitle">咸菜（酸瓜）</div><div class="majornote">6两，300克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">海南黄灯笼辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">4小块，适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗（市场通常叫“鳗鱼”）约1斤，选择新鲜的（市场上新鲜与否差价近一倍，选贵的买），切成小块洗净，鱼肠、鱼子之类通通保留，都是美味，葱姜料酒腌制去腥约15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c34d089563875140e74920fdaf7e5437.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c34d089563875140e74920fdaf7e5437.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸菜，切小片，洗多次，用力拧出咸汁水。咸菜的选择关系这道菜成功与否，应当选择市面上的“新咸菜”，千万别选“老咸菜”，不会选的直接问店家“做鳗鱼用哪种咸菜”即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_7476ad491eaab7fa72b166a4b20bf724.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/7476ad491eaab7fa72b166a4b20bf724.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，姜片爆一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2fb5c72998d34eafea7e1762e05d883c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/2fb5c72998d34eafea7e1762e05d883c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳗鱼下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e5788c699bd9fddb61a11e0858fd92a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6e5788c699bd9fddb61a11e0858fd92a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒，火候很重要，强烈推荐华帝聚能灶，全程大火搞定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b0227d89b14a898bfea64572ae19c42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2b0227d89b14a898bfea64572ae19c42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆炒约2分钟，下咸菜（酸瓜），翻炒一下盖盖焖1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_8623b96a35784a788e629ad85f8a90de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/8623b96a35784a788e629ad85f8a90de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4f178c015ca630a32c0ee28fcafa862e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/4f178c015ca630a32c0ee28fcafa862e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加黄灯笼辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af4390dd5b2611197f3ac773b651b30e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af4390dd5b2611197f3ac773b651b30e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油，中间黑色的是蚝油，锅铲里的是黄灯笼辣椒，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e12c13064931480e693d0dd8a03345a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/e12c13064931480e693d0dd8a03345a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水至刚好淹没，记住加开水，加冷水会讲蛋白质凝固，严重影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f76d7db3d6601583ecccf2bca000ba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/9f76d7db3d6601583ecccf2bca000ba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，全程大火收汁，中途不要开盖，汁不要收干，略变浓稠即可。最后加入少许葱段翻炒一下，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_04761f0bfb61f502102f66cae9eec52b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/04761f0bfb61f502102f66cae9eec52b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。时间匆忙，没法用单反，用手机拍的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3bf1a48e2d3d28e465859a010b1cab3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/b3bf1a48e2d3d28e465859a010b1cab3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸梅蒜头焖鳗鱼（海鳗）</div><div class="menu" id="cookstory">最近开渔期，大量新鲜海鲜上市，海鳗营养价值高，肉质厚且细腻，味道鲜美，鱼皮富含胶原蛋白，鱼肉少刺，适合一家老小食用。</div><div class="menu" id="tips">"贴士："1、潮汕腌制萝卜干比较咸口，酱油只要一点点，不用放盐。
2、洗海鳗最好带一次性手套，粘液非常粘手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/3/400_c5357e2fd903252a0c8ab3f8336f79c3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鳗鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">10颗</div></div><div><div class="majorTitle">腌酸梅</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">潮汕咸萝卜干</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗非常难洗，需要大量粗盐搓洗鱼身，将鱼皮上的粘液清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b5365d66842c741fac46b939f1a9621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/7b5365d66842c741fac46b939f1a9621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为一条超过两斤，分开几段。用厨房纸巾吸干水分，冰冻冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_faf03c666bd371b2b0b1f85b868db70e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/faf03c666bd371b2b0b1f85b868db70e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅热后，放少许油，将切片独头蒜和蒜瓣放入，煸至微黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7ebb1d5587e72ed156a83e2d446506b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b7ebb1d5587e72ed156a83e2d446506b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切片潮汕腌萝卜干和潮汕腌酸梅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_82ac7c76f33c644ca3bbc1a1a3cddea0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/82ac7c76f33c644ca3bbc1a1a3cddea0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切片的海鳗鱼肉，加入料酒。然后加入热水，水量可刚刚没过鱼肉，加一点点酱油调味。大火沸腾之后，改小火慢慢焖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_663fd60e07a01a871f6442b4bfa3ab86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/663fd60e07a01a871f6442b4bfa3ab86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮二十分钟后，期间可轻轻翻动鱼肉，改大火收汁，加入一点点香菜粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c8c9eb19889058546e92c64d1a43b29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/2c8c9eb19889058546e92c64d1a43b29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上米饭，鱼皮富含胶原蛋白，鱼肉鲜香，非常满足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_439b2447e3b4e322503537eba5542442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/439b2447e3b4e322503537eba5542442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎海鳗</div><div class="menu" id="cookstory">凶猛的海底生物，背脊全是小刺，脆脆厚厚的胶质外皮覆盖着鲜美的鱼肉，胖子也抵挡不住</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/0/400_98dc5e0548085c93d8d64bcf46648ae0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大海鳗一条</div><div class="majornote">1500g</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">稍微要多点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大海鳗一条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52b4554e2623af886e04106c17f1bbd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52b4554e2623af886e04106c17f1bbd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切去头，当心嘴巴里的牙齿非常锋利，去肠肚，对半刨开，切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99d02ef54f7db294e71e768de4d26d23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/99d02ef54f7db294e71e768de4d26d23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白酒，姜片，适量盐腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_afe5f6d5c4e646e2ce0da18ab7fa72a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/afe5f6d5c4e646e2ce0da18ab7fa72a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干水份，双面拍上玉米淀粉，粉要拍均匀拍满，这步很关键，没拍满煎炸的时候会导致鱼皮粘连，直接影响成品卖像和口感，鱼皮胶质非常丰富全靠淀粉来裹住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75f416238829f0c6d3cae74963f1271d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/75f416238829f0c6d3cae74963f1271d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油下锅，大火先煎炸有鱼皮的一面，待成型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4a47dc63d5e224107f11feb23350ed3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c4a47dc63d5e224107f11feb23350ed3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鱼皮一面成型反过来煎鱼肉的一面，待外表成熟转小火煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a48cd33a835088eebe0cacb507b2ff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/7a48cd33a835088eebe0cacb507b2ff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸垫底盛起熟了的鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f5cec24fba5022bea954082155af530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6f5cec24fba5022bea954082155af530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热撒上一点盐（椒盐也可以）上桌了，皮脆肉鲜，肚皮部分没鱼刺可以给孩子吃，背脊两边各一排鱼刺，拿掉就可以了，喜欢的也可以慢慢吃不浪费</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f774189eba11cc449eb094fd96fef4df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f774189eba11cc449eb094fd96fef4df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋味红烧海鳗</div><div class="menu" id="cookstory">收到来自朋友的一条野生大海鳗，前一晚还在跟家里苏班长说想吃鳗鱼寿司，第二天就来大海鳗了！烧好上桌时，他看着一脸兴奋的我说，看来想吃就有的人心情确实比较激动的。一条海鳗都有5斤重啊！苏班长没办法按照我的要求来劏鱼！拿到菜市场给卖鱼佬弄，卖鱼佬都眼馋啊！直夸这鱼好……哦吼吼~~~我就不客气啦！</div><div class="menu" id="tips">"贴士："1.鳗鱼尽量购买野生海鳗，人工饲养近年来都有喂养激素药类；
2.鳗鱼如果整条买，可以让卖家帮忙起骨，骨头、鱼头可留着熬汤，也是很香浓的；
3.海鳗腥味不算大，忌腥可多放蒜头、姜片；
4.不吃酸菜可以用萝卜干，冰糖的作用是提鲜的；
5.鳗鱼一定要多煮一会，才好吃，肉紧实，所以水得一次性放够；
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/3/400_7761255e6472a3bd8a49702253996bc3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">野生海鳗</div><div class="majornote">400克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗洗去血水，用1克盐、1勺生抽、黑胡椒、料酒抓匀腌制10分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e331b830105e7865395b3fc79b2dd0eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/e331b830105e7865395b3fc79b2dd0eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干香菇泡发，挤干水份备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a703839279b5ab862bdcefba65e2d5e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/a703839279b5ab862bdcefba65e2d5e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜、芹菜、酸菜切好备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_920c515ef3132bff8925934575523225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/920c515ef3132bff8925934575523225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧热油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38047fa87369d207cbb1795985027fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/38047fa87369d207cbb1795985027fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下姜片、蒜瓣煸香
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_771c08776d3a5dc3e0148726d373a8da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/771c08776d3a5dc3e0148726d373a8da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳗鱼皮朝下，放在姜片蒜瓣上，稍微煎一煎
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_faa9578eedc7f4c6730a13ec0acf2332.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/faa9578eedc7f4c6730a13ec0acf2332.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子翻面，再微煎，撒盐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83ca737a6b607d19c66e6e1cd8fe85cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83ca737a6b607d19c66e6e1cd8fe85cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇、酸菜铺上去
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a60ecd698b8afc14070216d12325df1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/6a60ecd698b8afc14070216d12325df1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冰糖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7bef72a16ab926359421bca9cba7e09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/b7bef72a16ab926359421bca9cba7e09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e8c5e69246f218cc058740bd12df3e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2e8c5e69246f218cc058740bd12df3e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，中火焖煮
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c234cfa41fa004e9b8d2c6cc482970ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/c234cfa41fa004e9b8d2c6cc482970ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随时开盖，观察水量
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_66c02f44574cf8b8b289a0002f460b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/66c02f44574cf8b8b289a0002f460b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快收干汁时放入葱、芹菜段，再盖盖子焖至收干汁。即可出锅。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_66d7d982b69af986e5c155fb157baaf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/66d7d982b69af986e5c155fb157baaf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d28eebe2f395991a69c80687c2f4248.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/3d28eebe2f395991a69c80687c2f4248.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8dc62895aa301979272b911e8d106ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d8dc62895aa301979272b911e8d106ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立秋来一块！！贴膘啦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d7b1016c514c7e79a8bec57115a7c231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/d7b1016c514c7e79a8bec57115a7c231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木子宝贝最爱：抱腌海鳗</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："喜欢海鲜，但是海鲜不易保存，所以就用了抱腌的方式放在冰箱可以吃两天。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/d/400_8e42fa0af5795c5d4156e5fbf4a7860d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鳗</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳗处理好后，加盐腌，加高度白酒黄酒姜丝辣椒，花椒提鲜去腥，放乐扣容器放冰箱。吃的时候拿出来加料酒清蒸即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d1947ddbfde2ee2d5e7264192b38bdb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/d1947ddbfde2ee2d5e7264192b38bdb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鳗</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/0/400_e4ad154d252d33075f14a3d5ca5806c0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咸海鳗必须浸泡2天，然后底部放姜葱在放海鳗（海鳗用糖和味精腌下）隔水蒸20分，最后撒是葱和辣椒、用热油一浇）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">汕尾风味(腐竹海鳗煲)</div><div class="menu" id="cookstory">每到过年，汕尾挨家挨户都会做的一道菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/6/400_7927b33947d2110bd5745b6054b85426.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">少量</div></div><div><div class="majorTitle">海鳗鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">三根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少量</div></div><div><div class="majorTitle">本港鱿鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">鱼丸</div><div class="majornote">300g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6ac926f7adf763cc6a247f38271ac1d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/6ac926f7adf763cc6a247f38271ac1d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2d114afb919789cb64ae56eeec7b3a87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2d114afb919789cb64ae56eeec7b3a87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65ca6261b6ca01077e1e4871c5b5b832.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/65ca6261b6ca01077e1e4871c5b5b832.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将五花肉放入锅中爆炒出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb46b6206d6a83774988569ef1551bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fb46b6206d6a83774988569ef1551bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海鳗鱼跟姜片和五花肉爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4dd13a33df8e74f3ddd76a7992a8dec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/a4dd13a33df8e74f3ddd76a7992a8dec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入本港鱿鱼(渔船上捞起来现杀晒干的鱿鱼)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fdb0a893d81424adcf18d383a257e936.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/fdb0a893d81424adcf18d383a257e936.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱼丸爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_219666d86dfd38a061c5cab24016cea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/219666d86dfd38a061c5cab24016cea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入腐竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d9a937064e0a57807fd90236a7fb7f36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/d9a937064e0a57807fd90236a7fb7f36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蒜苗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10ab08602886eea1cd3fbf0eabe62672.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/10ab08602886eea1cd3fbf0eabe62672.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf990661ed7fb69e72d99372eec8ebdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/bf990661ed7fb69e72d99372eec8ebdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖煮熟最后加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5e4d97bb194543103ac405cda26b1d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/e5e4d97bb194543103ac405cda26b1d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的腐竹鳗鱼煲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db0f162c421f0f97c82c0709b414718e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/db0f162c421f0f97c82c0709b414718e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鳗鱼</div><div class="menu" id="cookstory">老公晚上带回一条海鳗鱼，说实在的，做的时候，我真心有点小怕，因为像蛇一样有点吓人。但是吃的时候就一点这种感觉都没有了。肉质Q弹，特别嫩，而且味道特别鲜，中间只有一根主刺，小朋友也是非常喜爱的。给小朋友吃完全不担心卡到嗓子。</div><div class="menu" id="tips">"贴士："鱼肉最好是腌一下才入味，如果时间来不及可以不腌，不过需要沾汤吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/9/800_54c2142eb286f3b44c382959d8085dd9.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海鳗</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗鱼洗净，去鳃，去内脏。切成一小段一小段的，注意不要把骨头给切断。主要为了肉能入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/140_4a6e169e28316c05831ebee5742d9420.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/800_4a6e169e28316c05831ebee5742d9420.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切丝，抓混在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_898265ba5dad6bd1af8700f6b7834a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_898265ba5dad6bd1af8700f6b7834a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱姜丝放入鱼膛内，并洒少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_0127e60cf42947a38b741ad49e265736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_0127e60cf42947a38b741ad49e265736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放入盘内，由于鱼太长，所以盘起来放。并将剩下的葱姜丝码到鱼身上。洒盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/140_6c36e15da2a9d94f8ba88a654e392460.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/800_6c36e15da2a9d94f8ba88a654e392460.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料酒及生抽均匀的淋在鱼身上，腌制5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_7825fa727b03f1793b7792b5b8b72249.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_7825fa727b03f1793b7792b5b8b72249.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上蒸锅，蒸10分钟左右既可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e367bf945636e338748dfbcc7378f2de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e367bf945636e338748dfbcc7378f2de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸鱼五花肉（海鳗版）</div><div class="menu" id="cookstory">香而不腻超级下饭，这是根据内陆人口味做的改良版，有时间再给大家发个岛民版，目前疫情隔离中，食材有限</div><div class="menu" id="tips">"贴士："其实我平时更喜欢加入香菇来炖，口罩原因食材有限，做法都是一样的，配菜可加可不加，依个人口味而定</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/f/400_1340616b7b3543ec3e2cc9d56e75d30f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">带皮五花肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">海鳗鱼干</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5-6瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生姜</div><div class="majornote">半块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗相对其他咸鱼来说比较腥，所以要用料酒和生姜多泡泡去腥味（家里没生姜了），如果是其他海咸鱼可略过这这步，咸鱼不同做法也不同</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41bcb3459409cfef59fd191dc9b50310.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/41bcb3459409cfef59fd191dc9b50310.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带皮五花肉洗净切块肥瘦分离也用料酒+白胡椒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc87daf8b91db3d1ad65862ccf46ca3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/fc87daf8b91db3d1ad65862ccf46ca3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鳗腌制两小时以上，五花肉20分钟左右，腌制好后洗净下锅，锅里不用放油，把肥肉中的油脂煸炒出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba27046e6d33701b3a2db3809e296d1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/ba27046e6d33701b3a2db3809e296d1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出油后下去瘦肉（之前囤的肉不是肥瘦相间的，咸鱼焖肉用肥瘦相间的五花肉最好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a973905ed466ecc2f520fc4acf37cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/8a973905ed466ecc2f520fc4acf37cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入大蒜和小米椒出味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b1b78368ee7aa65d7985d2e01f39112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/4b1b78368ee7aa65d7985d2e01f39112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽料酒耗油翻炒后加入胡萝卜洋葱一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_742182ed0ccc3fffd7bc99b2eb1dbe2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/742182ed0ccc3fffd7bc99b2eb1dbe2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海鳗和鸡精，一起翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_1678b0dca5a3c461d04df5a890c9844d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/1678b0dca5a3c461d04df5a890c9844d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转入砂锅开始炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02e44f549a49b15eb45d491836979810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02e44f549a49b15eb45d491836979810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两碗水，先大火再小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/140_3b475da782af2deeedb5e06d940cfeb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/3b475da782af2deeedb5e06d940cfeb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁慢慢收后出锅，超级香，就这一道菜就够下饭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_3145d375812fba3610e6f435b630458b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/3145d375812fba3610e6f435b630458b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒸海鳗</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/d/400_ab0dfa0c57f37354571965dcf8a9518d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海鳗</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鳗切段 用盐 黄酒腌10分钟 盐不要多 海鱼有点咸味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a749583a022abfc9249fc13ed331c0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a749583a022abfc9249fc13ed331c0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸10分钟 （根据鱼厚度调整）我配了腊肠一起蒸 别具风味</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出淋少许生抽 香油 即可</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>